Work With Me

Virtual and In-Person Sessions

Offering coaching sessions for autistics and ADHDers, and hypnosis sessions.

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Accessible Pay-As-You-Can Pricing Model: After your consult, I will text you my scheduler link along with coupon codes. Please use a coupon code if needed, according to what is affordable for you.

*2-Hour Spiritual Hypnosis is for those who are experienced in guided meditation or hypnosis

Packages of 4, 6, and 8 sessions available at a discount.

What My Clients Are Saying

What to Expect in a Session

Each session is catered to you as a unique individual. A typical first session includes both coaching (addressing the conscious mind) and hypnosis (addressing the subconscious mind) in relatively equal parts. However, a session can be coaching only, if that is what you want or we determine together that you need. The first part of a typical session is coaching, where we identify your needs, process emotions on a conscious level, and gain a deeper understanding of your issue with thought-provoking questions. I offer Heather Morgan’s values-based unmasking framework for life coaching, autism coaching, and ADHD coaching.

The second part of a typical session is hypnosis, like a guided meditation but with a goal–such as habit change or improved confidence. The body and mind are relaxed deeply through techniques such as progressive muscle relaxation, followed by imagination exercises. During hypnosis, your conscious mind is aware the whole time, while the relaxed state gives you access to your subconscious mind. You remember your session and are in full control of your body and responses. The purpose of hypnosis for emotional challenges is to discover inner strengths, and gain clarity and freedom from old patterns.

Virtual sessions are offered via Zoom, and in-person sessions are available in Raleigh, NC.

How Can Hypnosis and Coaching Help?

We work together to identify your true values and needs (not what others expect are your values and needs), and we process emotions on a conscious level through coaching (life coaching, autism coaching, or ADHD coaching). We determine how the beliefs you’ve picked up throughout your life affect your current struggles, and we find the direction to take that aligns with your core values, what matters most to you in life.

We all have wounds from emotions we’ve suppressed in the past. These emotional wounds become lodged in the subconscious mind. When the wounds are not addressed for long enough, our minds ruminate on the same stories, creating limiting beliefs–and eventually–unhelpful survival strategies and behavior patterns.

Through hypnosis, I guide you through the deep work, layer by layer, to release stuck emotions. The core of the work in hypnosis is identifying and releasing emotional wounds, and then filling the hole left by those wounds with positivity and empowering tools so you can live your life fully.

Coaching and working with the conscious mind along with hypnosis is a powerful combination, helping you to find space, tools, and strategies to embrace your inner strength with a newfound freedom.

Session Plans

After your first session, we will create a session plan that is catered to your specific life circumstances and goals. The plan is a guide to the ideal way to use hypnosis and/or coaching as tools to reach your specific goals–whether that’s addressing self doubt, self sabotage, burnout, or spiritual exploration. Just one session can be powerful and effective depending on this issue(s), but at the same time, addressing too much in one session can be overwhelming.

Your plan will list out what is estimated to be the most beneficial number of sessions and what to address in each session. The plan is a roadmap, not a requirement, but it can be a helpful guideline to understand how sessions progress and build on previous sessions. Following the plan allows you to peel back each layer of your emotional wounds and limiting beliefs with each session, revealing your inner strength and confidence and empowering you to unmask and live freely. Packages of 3, 6, 9, and 12 sessions are available at a discount.